SPEED & AGILITY
BOYS & GIRLS (GRADES 6-12)
Professional speed & agility training led by iQ Lacrosse strength & conditioning trainer, Ryan Cochran.
If you are unable to attend all clinics in a series, please contact us to register for specific dates.
Bevelhymer Park (Blue Zone)
Wed. 9/13, 9/20, & 9/27
Strength & Conditioning
Passionate, experienced, and dedicated, Ryan leverages his firsthand athletic experience and professional expertise to help athletes reach their highest potential. As a former international rugby player who dedicated 20 years to the sport, Ryan brings a rich athletic history and deep understanding of an athlete's needs to his training approach. For 13 years, he has honed his craft in personal training and strength and conditioning, with a primary focus on preparing athletes to perform at their best. His extensive professional journey includes working with renowned sports organizations, such as Tiger Rugby and the Stellenbosch Academy of Sports, where he trained numerous Olympic athletes across various disciplines. Ryan has also had the privilege of working with the South African 7s rugby team, equipping them with the physical prowess needed to compete on the world stage.